Your New Work Era: Handling the Anxiety of Going Remote
When I first started working from home, I thought it would be a dream. No more commuting, no dress code, no one hovering over my shoulder. But once the excitement faded, I realised how unsettling the shift could be. Suddenly, I went from being surrounded by people, structure, and visible progress to silence, self-direction, and a creeping sense of “Am I even doing enough?” That transition from a supervised office to working independently can trigger all kinds of quiet anxieties. You start second-guessing your productivity, your communication, and even your worth. Over time, I’ve learned that staying motivated in this new rhythm isn’t just about discipline, it’s about self-trust, gentleness, and structure that actually supports your wellbeing. Here’s what’s helped me find my footing. 1. Get Morning Sun Morning sunlight does more than wake you up. Light entering your eyes triggers retinal cells with melanopsin to signal the brain’s suprachiasmatic nucleus, setting your circadian ...